Parenting is a rewarding yet demanding journey that often places significant demands on the time and energy of caregivers. Amidst the hustle and bustle of daily responsibilities, maintaining intimacy in a relationship can become a challenge.
Read MoreSleeping separately helps everyone get a better night’s sleep because they don’t have to contend with snoring, blanket-hogging, or different sleep schedules.
Read MoreStarting any practice slowly and with intention is important. Begin by setting your alarm for 1 minute and be sure to pay closer attention to detail: choose a pleasant sound for the ending notification, if you can. It can be jarring to your nervous system to hear a loud clanging after such an intimate practice.
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