Posts in Holidays
How to Prioritize Self-Care During the Holiday Season

It's in therapy where raw and potentially confusing experiences are metabolized so they become understandable and usable. The therapist is there, with you, supporting you to process what has happened in your life, whether it was when you were a child, an adolescent, or an adult. That means you’re viewing what happened in a different way and perhaps for the first time feeling feelings that up until now remained unfelt. 

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