As a Marin county psychologist and sex therapist, I encourage you to consider therapy as a valuable resource during this transitional time. Whether you're dealing with empty nest syndrome, relationship changes, or the stress of the season, therapy can offer the guidance and support needed to maintain emotional well-being, intimacy, and sexual health. Embrace these changes with confidence, knowing that you have the tools to navigate them successfully.
Read MoreParenting is a rewarding yet demanding journey that often places significant demands on the time and energy of caregivers. Amidst the hustle and bustle of daily responsibilities, maintaining intimacy in a relationship can become a challenge.
Read MoreAs you continue the journey of being an inner loving parent, realize that you will make mistakes and that’s OK. The important thing is to apologize to your inner kids and then do things differently. Show them/yourself that you want to do better and then do it. Remember, it’s never too late to be the parent you always wanted.
Read MoreMen regularly receive immense amounts of praise for basic acts of parenting – changing a diaper, bringing their kid to the park, etc. People ooh and ahh when they see a dad doing these things but don’t bat an eyelash when they see a mom doing the same thing.
Read MoreSome folx grew up too soon and were forced to be adults before they were ready. This happens for a variety of reasons and one of those reasons is covert incest, also known as enmeshment. Enmeshment occurs when a parent or caregiver looks to their child for emotional support and psychological validation. In other words, there aren’t strong boundaries within the family. And those strong boundaries are necessary for the safety of the child. They are also necessary for the safety of the parent’s psyche but the child’s psyche is really negatively affected.
Read MoreFor someone in that situation, it may feel confusing or even like gaslighting. Generally, people want healthy, functional, emotionally regulated parents. There’s grief when that’s not present and why focusing on reparenting yourself can be so healing. To see the sort of parenting you wish you could have received given to your kids, but not to you, can bring up numerous feelings.
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