Blog and Articles
A new blog, on average, is published about 3-8x a month, tending to offer ideas and perspectives on psychological aspects of current events, an introduction or deepening of how Dr. Denise Renye works with people, and some practices you can do blending psychology, sexology, spirituality, embodiment and art.
Press publications and mentions can be found here.
NOTICE TO readers
These articles are not intended to be a substitute for professional advice, diagnosis, medical treatment, coaching or therapy. Seeking the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition is imperative. Do not disregard professional psychological or medical advice. Do not delay in the seeking of professional advice or treatment because of something you have read here.
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How to Prioritize Self-Care During the Holiday Season
It's in therapy where raw and potentially confusing experiences are metabolized so they become understandable and usable. The therapist is there, with you, supporting you to process what has happened in your life, whether it was when you were a child, an adolescent, or an adult. That means you’re viewing what happened in a different way and perhaps for the first time feeling feelings that up until now remained unfelt.
Calm Through the Holidays: Practical Stress Management Tools
The holiday season is often synonymous with joy, togetherness, and celebration, but it can also bring its fair share of stress. From family dynamics and heightened expectations to financial pressures, many of us find ourselves navigating anxiety and overwhelm during this time. Whether you're struggling with managing social obligations, coping with the absence of loved ones, or dealing with the weight of creating the "perfect" holiday, stress can take many forms.