Uncertainty and challenges can amplify stress and emotional fatigue, making it even more crucial to lean into what nourishes us, whether that’s time in nature, creative expression, or moments of stillness. By tending to ourselves with the same compassion we offer our clients, we sustain our ability to show up fully, with clarity and presence, even in the midst of the unknown.

Sometimes it may feel that society says here is the “right” way to be in a relationship and here is the “wrong” way. As an online sex therapist, let me assure you that every relationship is unique and shaped by the people involved and the kind of connection they seek. There is no single “right” way to be in a relationship, only what feels right for you.

You can read more about tantra here but for couples therapy and in my couples coaching programs, I emphasize that it’s about the integration and harmonization of polarities and opposites. This involves recognizing and reconciling dualities such as light and dark, masculine and feminine, and heaven and Earth. It seeks to transcend these dualities to reach a higher state of consciousness and unity of nonduality.

I see supervision as a structured and essential part of a clinician’s early career, while consultation is a valuable resource for ongoing professional development. Both roles allow me to support fellow clinicians in their journeys, emphasizing the importance of ethical practice, continuous learning, and reflective engagement in our work.

As you continue your journey in this field, remember that your well-being is not just a personal matter; it is a professional responsibility. By taking care of yourself, you ensure that you can continue to care for others, effectively and compassionately, for years to come.

As a form of self care, finding your way to a consultation group or working with an individual consultant. I offer individual and group consultation You can find out more here.