he holidays are officially upon us. For some, this time of year is usually filled with travel and/or family gatherings. For others, they are unable or unwilling to see family and instead choose to spend the holidays with friends, chosen family, or possibly on a sojourn or solo retreat.
Read MoreAs we approach the holiday season and continue with many of the shelter-in-place restrictions that are being re-introduced or re-enforced due to the pandemic, I wanted to address topics that come up often in my work: food, eating, and body image.
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