As we approach the holiday season and continue with many of the shelter-in-place restrictions that are being re-introduced or re-enforced due to the pandemic, I wanted to address topics that come up often in my work: food, eating, and body image.
Read MoreMindfulness is a practice that can be applied to many areas of life, arguably all, from sex to driving, to washing the dishes to walking, and yes, even and especially, to eating. Mindfulness is the awareness that arises from
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